Look Younger Fast

You don't need eye cream, injections, or plastic surgery to look younger and more attractive. There's a free way to get there. Just spend more time between the sheets.
When people in a study got at least 8 hours of sleep, they were deemed by outward appearances to be healthier folks compared with when their looks were evaluated after a bout of little sleep.

Face-Refreshing Sleep
No doubt about it, a lack of sleep will show up on your face. So it's no surprise that when people were kept up for 30 hours in the study, they were perceived as "tired looking." The way sleep affected looks went even deeper, though. After a good night's sleep, the same people not only were deemed healthier looking but also were considered to be more attractive in general -- just based on other people's perceptions of a morning-after photograph. Yep, turns out that the need for "beauty sleep" isn't just a lame excuse for leaving a dinner party early. 

Some other facts that have a direct impact on your skin and face are:

Relaxation- try to relax and eliminate the stress out of your life.

Go green- Drink green tea, spend 20 minutes a day outside in fresh air and soak in Mother Nature.

Eat foods that are good for your skin.

• Oranges
• Cantaloupe
• Tomatoes
• Leafy greens
• Salmon
• Tuna

Exercise- 20 minutes a day will do wonders, even walking or taking the stairs.

Quit smoking- the effects of smoking on your skin are disastrous.

Best Face Forward
A lack of sleep isn't bad news for just your looks. It affects the way your brain, endocrine system, and immune system work, too. And sleep deprivation can contribute to serious health problems, including high blood pressure and weight gain. Are droopy eyelids, dark circles, and saggy facial expressions broadcasting your sleep battles in the bedroom? Time to do something about it.

WHAT’S FOR DINNER?!

Glorified Onion Pork Chops

This sauteed onion and pork chops dish, simmered in a creamy gravy, is both simple and sensational. Add green beans and a tossed salad for a delicious balanced meal.

 

Prep Time:

10 mins

Total Time:

35 mins

SERVES 6

INGREDIENTS

• 1 tablespoon vegetable oil
• 6 bone-in pork chop , 1/2-inch thick (about 3 pounds)
• 1 medium onion , sliced (about 1/2 cup)
• 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Celery Soup (Regular or 98% Fat Free)
• 1/2 cup water

Directions

Heat the oil in a 10-inch skillet over medium-high heat.  Add the pork and cook until well browned on both sides.
Add the onion and cook until the onion is tender, stirring occasionally.  Stir in the soup and water and heat to a boil.  Reduce the heat to low.  Cook for 5 minutes or until the pork is cooked through.

about this recipe

Simple and senational describe this sauteed onion and pork chops dish simmered in a creamy gravy.