APPETITE SUPPRESSANTS

APPETITE SUPPRESSANTS 

I know, the holidays are almost over and you have overdone it and ate too much.  So here is a little help to decrease your appetite and at the end of the article, I've included a wondeful recipe for a nice low fat high protein treat.

BEST APPETITE SUPPRESSANTS

Granted, in order to lose weight you must eat, but the choice of food, what you group it with, as well as when and how much you eat are all important factors. There are ways to naturally suppress your appetite, which I will share with you.

Natural Appetite Suppressants

Water - Water is one of the most important nutrients you can put in your body. It is necessary for metabolizing stored body fat, digestion, transportation of nutrients and absorption of vitamins and minerals. It's an important, yet overlooked factor when embarking on a fat loss or fitness program. Drinking adequate amounts of water daily will purge toxins and suppress your appetite. In addition, it's said that you can burn approximately 123 calories for each glass of ice cold water you drink. This is possible because the body must work to warm the water to 98.6 degrees.

Complex Carbohydrates - Carbs are broken down slowly. The body must split the long chain and then take one sugar off at a time. This allows the complex carbohydrate to be absorbed gradually into the bloodstream. Complex carbohydrates give a feeling of fullness and sustained energy, keeps the body working longer, and suppresses your appetite. The notion that complex carbohydrates are fattening is misunderstood. They can be the enemy if you eat them by themselves or overeat them. Your best complex carbohydrate choices would come from Mother Nature, such as potatoes, sweet potatoes, brown rice, oats, etc.

Essential Fats - Essential fats are great for suppressing the appetite, as well as being essential for our bodies to function properly. Essential fats are not the enemy either. However, trans fats (man-made fats) are. Since our bodies cannot manufacture essential fats, it is vital that we receive them through our nutrition. Adequate amounts of essential fat lowers cravings. These necessary fats can also aid in fat burning if the complex carbohydrates are limited. Don't be afraid to toss some almonds or cashews in your mouth between meals.

Protein - Every living cell in your body is constructed of protein. It is necessary for cellular function, proper muscle growth, and tissue repair. Since protein doesn't affect insulin in a negative way, it's always safe to eat and important to include it in every meal. Eating the proper amount of protein for your body can blunt cravings and keep you on top of the fat loss game.


Balanced Meals - Balanced meals will give you and appetite suppressant advantage. A balanced meal entails a complete protein, carbohydrate, and an essential fat. Balanced meals keeps your blood sugar stable, provides energy, and aids in fat loss.

Eat Every Three Hours - Frequent meals are important for keeping the metabolism high and keeping the appetite low. Every time you eat a meal, your body must work (digest), which increases your metabolism. If you skip a meal, your body doesn't know when it's going to receive food again, so it holds on to body fat and even stores it to survive. In addition, constant, quality feedings kill mad cravings.

Avoid Processed Sugar - Processed sugar is the enemy. If you are going to cut anything from your eating program, make it this white devil, although it can come to you incognito. Sugar disrupts your normal body function. It shoots the insulin sky high and then it plummets faster than it went up. It can leave you in a merry-go-round of frustration. When you cut processed sugar from your life, you will regain so much control and combat those nasty cravings.

Supplemental Appetite Suppressant - Now Super Citrimax is an amazing supplement that contains chromium polynictionate and HCA. Supplementing with this product will reduce blood glucose levels and allow carbohydrates to be directed to the muscle rather than fat. This is an excellent supplement for those who are carb-sensitive. Stress, high sugar intake, trans fatty acids, over training, sweating, and low fiber contribute to a chromium loss. 500 to 1000 mg, preferably thirty minutes before eating a complex carbohydrate meal. This supplement does not have any side effects.

Conclusion to Appetite Suppressants

Implementing these simple tactics can suppress your appetite and reset your metabolic set point so you can recharge your metabolism. You don't have to start the entire list today, but it would help greatly if you could implement one each week and continue to progress from there.

AND NOW FOR THE TREAT

PEANUT BUTTER SHAKE HEALTHY AND GOOD FOR YOU

Peanut Butter Banana Breakfast Shake

Makes 1  servings
Prep Time: 5  min
Cook Time: 5  min

Ingredients

• 1 cup fat free or lowfat milk
• 1/2 cup frozen banana slices
• 1 tbsp. peanut butter
• 1/4 tsp. ground cinnamon
• 1/2 tsp. vanilla extract
• sweet cocoa powder (optional)

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Nutritional Facts per serving for individual food recipe:

Calories: 270, Total Fat: 9 g, Saturated Fat: 2 g ,Cholesterol: 5 mg ,Sodium: 220 mg, Calcium: 35% Daily Value, Protein: 15 g, Carbohydrates: 35 g, Dietary Fiber: 3 g